Summit Performance Consulting LLC inspires athletes and students of all levels to maximize their performance. We work with performers of all ages and abilities. Our consultants help clients perform better by teaching them mental toughness skills. These mental skills are applicable and transferable to other performances in life.
I was 14 years old when I first thought I was “fat” and started to restrict my eating. Throughout the years, I starved myself, made myself vomit, and over-exercised. Unfortunately, my experience is not uncommon. 10% of college women suffer … Continue reading
Dear Teenage Self, It saddens me to see how you hurt yourself. There are no good reasons for you to do this. I wish that you would take care of yourself. Be better to yourself. Eat You think that you … Continue reading