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Summit Performance Consulting LLC inspires athletes and students of all levels to maximize their performance.  We work with performers of all ages and abilities.  Our consultants help clients perform better by teaching them mental toughness skills. These mental skills are applicable and transferable to other performances in life.

Starting a New Exercise Routine

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We are 10 days into the 45-day challenge.  It’s not too late to join us! Starting a new exercise routine can be daunting.  Here are two key tips to get started on your routine and stay on track to your goal. … Continue reading

Join the 45-Day Challenge!

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Many people set lofty exercise goals for the summer and often get discouraged when they fall short.  Recognize that is difficult to keep to a schedule in the summer, and realize that the summer is not over yet! Join me … Continue reading

Prevention of Injury in Youth Sports

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Injuries are common in youth sports.  With proper training, many injuries can be avoided. The facts about injuries in youth sports: 48% of young athletes have at least one injury during an athletic season.  65% of these injuries are minor. … Continue reading