Summit Performance Consulting LLC inspires athletes and students of all levels to maximize their performance. We work with performers of all ages and abilities. Our consultants help clients perform better by teaching them mental toughness skills. These mental skills are applicable and transferable to other performances in life.
The beginning is the most important park of the work. – Plato Many students are beginning school at this time. The beginning of the school year can be a daunting time, but it is an important time of the term. … Continue reading
Progressive Muscle Relaxation is a good technique for easing anxiety. It relaxes the mind and body by progressively tensing and relaxing muscle groups throughout the entire body. This helps to release muscle tension and fosters mindfulness. How do you do … Continue reading