Summit Performance Consulting LLC inspires athletes and students of all levels to maximize their performance.  We work with performers of all ages and abilities.  Our consultants help clients perform better by teaching them mental toughness skills. These mental skills are applicable and transferable to other performances in life.

Coping with Injury

Having an injury and being out of the game is a trying time for an athlete.  There are many emotions that you may go through – and reasonably so.  What are some healthy ways of managing the frustrations of being … Continue reading

Getting off to a Great Start

The beginning is the most important park of the work. – Plato Many students are beginning school at this time.  The beginning of the school year can be a daunting time, but it is an important time of the term. … Continue reading

Progressive Muscle Relaxation

Progressive Muscle Relaxation is a good technique for easing anxiety.  It relaxes the mind and body by progressively tensing and relaxing muscle groups throughout the entire body.  This helps to release muscle tension and fosters mindfulness. How do you do … Continue reading