Summit Performance Consulting LLC inspires athletes and students of all levels to maximize their performance.  We work with performers of all ages and abilities.  Our consultants help clients perform better by teaching them mental toughness skills. These mental skills are applicable and transferable to other performances in life.

Resources for Injured Athletes

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Often the mental pain caused by your injury and the temporary or permanent loss of your sport can be far more devastating than the physical injury. This type of pain must be addressed and managed in order to recover quickly and … Continue reading

Finding Hope


Today is World Suicide Prevention Day.  The World Health Organization estimates that over 800,000 people die by suicide each year – that’s one person every 40 seconds. Up to 25 times as many again make a suicide attempt.  In America, … Continue reading

Starting a New Exercise Routine

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We are 10 days into the 45-day challenge.  It’s not too late to join us! Starting a new exercise routine can be daunting.  Here are two key tips to get started on your routine and stay on track to your goal. … Continue reading

Join the 45-Day Challenge!


Many people set lofty exercise goals for the summer and often get discouraged when they fall short.  Recognize that is difficult to keep to a schedule in the summer, and realize that the summer is not over yet! Join me … Continue reading