Ski season is in high gear. Many of us who don’t get to ski regularly are hitting the slopes. What’s the best way to prepare for your ski vacation and get back out onto the slopes with confidence? Our experts … Continue reading
Tag Archives: sport
I have read countless articles about how to survive the holidays and stick to your exercise and diet. Looking at them and the research, I’ve narrowed down the suggestions to just three tips. Keep it simple and remember these three things: … Continue reading
Friends can be a key part to your exercise program. Friends help you stick with your goals, and it is often more fun to workout with friend. There are two main reasons to exercise with friends. #1. Accountability When you … Continue reading
The relationship between anxiety and memory The relationship between anxiety and memory is complex and still uncertain, but research has established that memory formation and retrieval is influenced by emotions, particularly anxiety and stress. We may put traumatic events into … Continue reading
Parents want their child to have confidence and enjoy their sport, but they don’t want to over-praise. How can you best support your child in sport? Here are a 5 tips for supporting your child athlete: 1. Encourage self-motivation. Motivation must … Continue reading