Getting off to a Great Start

The beginning is the most important park of the work. – Plato Many students are beginning school at this time.  The beginning of the school year can be a daunting time, but it is an important time of the term. … Continue reading

Sleep Well for Wellness

When students and athletes consult with me, I always ask about their sleep because  sleep is a big part of our lives and is instrumental to our performing well. We all know what it’s like when we haven’t slept well … Continue reading