Summit Performance Consulting LLC is proud to support Stand UP Foundation! Join us at Harbourside on Friday, March 3 at 7:00 PM for our Neon Nights Walk. Register here. This is a walk to promote awareness and prevention related to … Continue reading
Tag Archives: friend
The ski season is almost over, and many of us are celebrating the good times we had on the slopes. The end of the season is a great time to rejoice in the good times that you had, reflect, and … Continue reading
Studies show that practicing gratitude can improve health and happiness and also strengthens relationships. People who are thankful and grateful experience psychological, physical, and social benefits. Psychologically, they have higher levels of positive emotions; are more alert, alive, and awake; … Continue reading
Friends can be a key part to your exercise program. Friends help you stick with your goals, and it is often more fun to workout with friend. There are two main reasons to exercise with friends. #1. Accountability When you … Continue reading
Even the best athletes forget from time to time that having fun can be essential to their success. When there is pressure on you to perform week in and week out, it’s easy to get forget that you’re here for … Continue reading