Progressive Muscle Relaxation

Progressive Muscle Relaxation is a good technique for easing anxiety.  It relaxes the mind and body by progressively tensing and relaxing muscle groups throughout the entire body.  This helps to release muscle tension and fosters mindfulness. How do you do … Continue reading

Eating Disorders

I was 14 years old when I first thought I was “fat” and started to restrict my eating.  Throughout the years, I starved myself, made myself vomit, and over-exercised.  Unfortunately, my experience is not uncommon. 10% of college women suffer … Continue reading

Demystifying Depression

Major depression is one of the most common mental illnesses, affecting 6.7% (more than 16 million) of American adults.  Approximately 20 percent of teens experience depression, and between 10 to 15 percent suffer from symptoms at any one time. Depression is more than feeling … Continue reading

About Anxiety

Occasional anxiety is a normal part of life.  You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. However, anxiety disorders involve more than temporary worry or fear.  For a … Continue reading

Managing Grief and Loss

Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away.  Everyone grieves differently, and there is no time frame for the grieving process. Some emotions people grieving may experience … Continue reading

Walk for Health

Summit Performance Consulting LLC is proud to support Stand UP Foundation!  Join us at Harbourside on Friday, March 3 at 7:00 PM for our Neon Nights Walk.  Register here. This is a walk to promote awareness and prevention related to … Continue reading

Sticking to Your Resolution

Have you made a new year’s resolution? ‘Want to stick to it this year? Use proven techniques to make sure that you meet your goals this year. “The secret to productive goal setting is in establishing clearly defined goals, writing … Continue reading

Healthy Holidays

Many people struggle to keep up with exercise and eat healthy foods during the holiday season.  Holiday parties and vacations can disrupt your normal workout schedule and tempt you with sweets.  Here are some tips for keeping on track during … Continue reading

Beating the Beginning

“I am not in good enough shape to go to the gym.” “I’ve gotten so out-of-shape that it hurts.” ‘Sound familiar? Beginning a new exercise routine can be daunting.  Often, it’s not fun getting back on track, and we have … Continue reading

Resources for Injured Athletes

Often the mental pain caused by your injury and the temporary or permanent loss of your sport can be far more devastating than the physical injury. This type of pain must be addressed and managed in order to recover quickly and … Continue reading

Starting a New Exercise Routine

We are 10 days into the 45-day challenge.  It’s not too late to join us! Starting a new exercise routine can be daunting.  Here are two key tips to get started on your routine and stay on track to your goal. … Continue reading

Join the 45-Day Challenge!

Many people set lofty exercise goals for the summer and often get discouraged when they fall short.  Recognize that is difficult to keep to a schedule in the summer, and realize that the summer is not over yet! Join me … Continue reading

Prevention of Injury in Youth Sports

Injuries are common in youth sports.  With proper training, many injuries can be avoided. The facts about injuries in youth sports: 48% of young athletes have at least one injury during an athletic season.  65% of these injuries are minor. … Continue reading

Managing Performance Anxiety

Do you feel dread about performing? Do you feel stage fright before a presentation or anxiety before the big game or test? Athletes and students often experience performance anxiety.  The anxiety not only influences their performance, but it can also … Continue reading