Concussions are common in youth sports. It is estimated that as many as 3.8 million concussions occur in America per year during competitive sports and recreational activities. As many as 50% of the concussions may go unreported. Recognize, respond to, … Continue reading
Why Dogs are Good for Your Mental Health Dogs can reduce stress levels, help us stay active, and encourage us to meet new people. Stress Reduction The simple act of petting a dog can relieve stress by increasing levels of the stress-reducing hormone oxytocin and … Continue reading
For many people, the holidays become a stressful time when it should be about celebrating. Here are some tips on how to make your holidays less stressful and more happy and healthy. Stick to your schedule. As much as possible, … Continue reading
Having an injury and being out of the game is a trying time for an athlete. There are many emotions that you may go through – and reasonably so. What are some healthy ways of managing the frustrations of being … Continue reading