Music can help athletes improve their performance in many ways.
Research shows that listening to music while working out can improve motivation and boost mood. Music allows athletes to disassociate from feelings of fatigue and perceived exertion rates.
In other words, you can use tunes to tune out. Or you can use tunes to tune in. A pump-up song with the right beat can get you motivated. Or music can help distract you from feeling tired and keep you moving!
At Summit Performance LLC, we create customized audio recordings to help our clients perform at their top potential, both during training and on race day. Call us at 561-325-8363 to learn more about how we can tune you in!