5 Tips to Take on a Healthy Habit or Drop a Bad One

Many of my friends, my clients, and I are starting new health plans. Our goal is to eat well, exercise, and give up some vices.  Adopting a new habit requires a lot of motivation and discipline.  And quitting a bad habit … Continue reading

Mentally Psyched About Golf

Golf is one of the most fragile sports psychologically.  Golf is a game of confidence and competence. Negative thoughts tighten up the wrong muscles enough to blow your shot. If you want to consistently knock strokes off your game, you … Continue reading