Feeling stressed? Watch this video by Kelly McGonigal called “How to Make Stress Your Friend.” She explores new research on our attitude towards stress. If we can see stress as positive and energizing, we can change how our bodies … Continue reading
Monthly Archives: May 2014
CPR training has changed a lot in the last several years, as we have more research on what really works and what doesn’t really matter. CPR used to be complicated. People were so concerned about performing CPR correctly or getting a … Continue reading
This spring, try some “yardworkouts.” Yardwork workouts get the job done and can be great exercise. Tackle projects in your yard and burn calories at the same time. Of course, use proper safety precautions (gloves, protective eyewear) when doing yardwork. … Continue reading
What is your vice? Each of us have bad habits that we would like to quit. Quitting can be difficult because the forbidden fruit often becomes attractive. Saying no isn’t fun. So what are the secrets of quitting a bad … Continue reading
If you talk to yourself, you are not alone. Experts say that most people engage in self-talk. Self-talk can be the key to performing well. Mentally tough athletes deliberately engage in self-talk to motivate themselves and guide themselves through their … Continue reading
Like those BuzzFeed quizzes? — ‘Wonder what your personality is like? How do you read people? What’s your time perspective? There are so many quizzes online, but few have psychological merit. I found three that do! They may not tell … Continue reading
Parents want their child to have confidence and enjoy their sport, but they don’t want to over-praise. How can you best support your child in sport? Here are a 5 tips for supporting your child athlete: 1. Encourage self-motivation. Motivation must … Continue reading