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Summit Performance Consulting LLC offers Life Coaching and sport psychology consulting.  With Life Coaching, we specialize in processing and managing life transformations.  In sport psychology consulting, we work with performers of all abilities, and our consultants help clients perform better by teaching them mental toughness skills. These mental skills are applicable and transferable to other performances in life.

Finding a Therapist

Many people ask me for help finding support for their mental health. Here are answers to questions they have about therapy and online resources for finding help.

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Think Big! – Positive Thinking

“Shoot for the moon, and you will always land among the stars.” You have probably heard this positive coaching quote before.  But who is the person behind these words?  These words are from Norman Vincent Peale, an author best known for popularizing … Continue reading

Three Breaths

Do you feel stressed, anxious, or too mellow? Breathing can help you relax, get energized, or prepare for sleep. Watch these videos to help you learn breathing techniques. CALM People mostly use breathing techniques to calm them and reduce stress. … Continue reading